September 12th, 6:30-7:30 PM

This 30 minute gentle yoga flow is a slow-paced, less strenuous yoga practice that focuses on warming up the spine, gentle movements in and out of yoga shapes, and a focus on breath work. It is suitable for most levels and physical abilities including first time yogis! Please bring a water bottle, towel and yoga mat if you have one. There will be a limited number of mats available to borrow.

Yoga will be followed by you-pick flowers at sunset; pint jar vase and scissors will be provided.

Meet your yoga instructor, Laura Kelly-Seward!

Laura fell in love with yoga in November 2023 and completed her 200 hour yoga teacher training at PowerLife in July 2024. Since then, she has been teaching yoga in both Omaha and Glenwood, Iowa (her hometown). Laura is a wife to TJ, mom to grown-up boys Lucas and Sam, and when she's not on a yoga mat, is a full time preschool special education teacher in Council Bluffs. She is honored and grateful to be able to guide students to discover how yoga can benefit their mind, body, and spirit. You can register as a yogi and view her class schedule using this link. https://www.momoyoga.com/yoga-with-laura-1/